Small Virtual Movement Classes
Imprint Pilates Studio
50min - Virtual Live Stream
Guided FST, Postural Alignment, Pilates & Breathwork
This class is designed to connect you back to your core: physically and energetically. You will learn ways of listening to the body and understanding the physical responses or sensations that often present in the body. This class will guide you through self-care techniques.
Imprint Pilates Studio
50min - Virtual Live Stream
Guided FST, Postural Alignment, Pilates & Breathwork
This class is designed to connect you back to your core: physically and energetically. You will learn ways of listening to the body and understanding the physical responses or sensations that often present in the body. This class will guide you through self-care techniques.
- Preventative care vs reactive care.
- Fascial stretch floor class.
- Stretch and mobility of all joints of the body
- Learn about our body’s language
- Pain, tension & how it presents in the body.
- How we heal and move through emotions.
- Self-care natural techniques for pain.
- Fascial Stretches: self-care stretches that target the connective tissue for common areas of pain/discomfort.
- Core connection: Releasing & connecting back to yourself
- Postural alignment
- Breath and movement exercises
- Intuitive movement
Massage Therapy
is manipulation of the soft tissues and consists of manual techniques that include applying pressure, holding, or moving the body. Knowing the effects of these techniques on the circulation of the blood, lymph and nervous system, massage can help reduce muscle tension or flaccidity. It can help with old or new injuries by relieving pain and imbalance that can occur. With a combination of targeting the nervous system, using the knowledge of anatomy and the physiological effects, massage facilitates the healing process.
is manipulation of the soft tissues and consists of manual techniques that include applying pressure, holding, or moving the body. Knowing the effects of these techniques on the circulation of the blood, lymph and nervous system, massage can help reduce muscle tension or flaccidity. It can help with old or new injuries by relieving pain and imbalance that can occur. With a combination of targeting the nervous system, using the knowledge of anatomy and the physiological effects, massage facilitates the healing process.
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Fascial Stretch Therapy
FST is a wonderful tool to help increase range of motion within an area that is tight or stuck. This could be due to an old injury (build up of scar tissue), lack of strength, or pain. This technique is a very deep stretch. Fascial Stretch Therapy Targets
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Movement Workshops
Rachel has developed 3 different sessions. Her workshops will not teach you magic or anything you don’t ALREADY know. Instead, she will CONNECT you back to your core: physically and energetically. She will discuss ways of listening to the body and understanding the physical responses or sensations that often present in the body and guide you through self-care techniques on how to support your needs.
The education she will share embodies her experiences through her years as a movement therapist offering tool to alignment the body.
Our body’s language
Pain, tension & how it presents in the body.
How can we heal and move through emotions?
Self-care natural techniques for pain.
Fascial Stretches: self-care stretches that target the connective tissue for common areas of pain/discomfort.
Core connection: Releasing & connecting back to yourself
What does alignment mean?
Breath and movement exercises
Intuitive movement
What is intuitive movement?
How can we tap into our potential when it comes to our health and bodies?
Preventative care vs reactive care.
Fascial stretch floor class.
All sessions will be informative and offer group discussions followed by movement. She looks forward to shifting your perspective on how we can ‘listen’ to our bodies.
Rachel has developed 3 different sessions. Her workshops will not teach you magic or anything you don’t ALREADY know. Instead, she will CONNECT you back to your core: physically and energetically. She will discuss ways of listening to the body and understanding the physical responses or sensations that often present in the body and guide you through self-care techniques on how to support your needs.
The education she will share embodies her experiences through her years as a movement therapist offering tool to alignment the body.
Our body’s language
Pain, tension & how it presents in the body.
How can we heal and move through emotions?
Self-care natural techniques for pain.
Fascial Stretches: self-care stretches that target the connective tissue for common areas of pain/discomfort.
Core connection: Releasing & connecting back to yourself
What does alignment mean?
Breath and movement exercises
Intuitive movement
What is intuitive movement?
How can we tap into our potential when it comes to our health and bodies?
Preventative care vs reactive care.
Fascial stretch floor class.
All sessions will be informative and offer group discussions followed by movement. She looks forward to shifting your perspective on how we can ‘listen’ to our bodies.
